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Each playlist is designed to help you relax, move with confidence, and actually enjoy preparing for labor.

Dance Into Labor

Unique Labor Dance Class for Everybody

Every session is shaped by the people
in the room, the energy, and the music.

No Two Dance In Labor classes are the same.

You might move to:

Reggae

Hip hop

R&B

Afrobeats

Go-Go Beats

Soulful gospel

Self-affirming anthems

Caribbean rhythms

What You Will Learn

Stages of Labor

Pelvis 101: Three Pelvic Doors

Anatomy & Advocacy

You will learn how the uterus works as a strong, coordinated muscle, how the cervix softens and opens, and how your baby moves and adjusts through the birth canal as labor progresses.

Once you understand the anatomy and the process, we shift into how to advocate for yourself with confidence.

You will learn powerful tools like the BRAIN method to help you ask questions, understand your options, communicate your needs, and make decisions that feel right for your body.

You will learn what happens in:

Early labor
Active labor
Transition
Pushing

Everything is explained clearly so you know what to expect as things progress.

False vs. True Labor:

Easy tips to help you quickly tell the difference.

When to Go to the Hospital:

We break down the 5-1-1 rule in clear, simple language so you know exactly when it’s time and how to avoid unnecessary interventions like inductions and c-sections.

You will learn how your pelvis opens during birth and why movement matters.

You’ll learn the “Three Doors”:

Top → Drop
Forward movement helps baby enter the pelvis.
Middle → Swivel
Side-to-side movement helps baby rotate.
Bottom → Squat
Squatting or leaning forward helps baby descend.

This helps you know which movement supports which stage of labor.

The Music & Movement Experience

You will be guided through fun and sexy movements to help navigate through labor

Hip circles

Stepping and marching

Swaying

Supported squats

Hands-and-knees rocking

Birth ball comfort techniques

Breathing + grounding exercises

These movements help:

Ease discomfort

Support baby’s positioning

Encourage steady labor progress

Build confidence in your body